This understanding of emotions is referred to as emotional intelligence.Īlongside understanding your feelings and developing better responses to them, good emotional intelligence helps you identify and understand the feelings of others. We need to identify them so that we can act accordingly during times when we have a big surge of feelings. This is why it is important to be able to understand our emotions. Let’s take a closer look at the emotions wheel, find out how to navigate it and to properly identify emotions.Įmotions play a big part in the way we live our lives and in the decisions we make. This clearer understanding and identifying of emotions help to increase a person’s emotional intelligence and guides them on how to act appropriately even amid surging feelings that can cause confusion and lead to bad decision-making. Using these primary emotions as the base, he created the emotion wheel. Robert Plutchik helped breakdown the vast number of human emotions into eight basic feelings that serve as the foundation for all others. With these trackers, we hope you’ll be able to define the things that affect your mood and feelings.To help people understand their emotions and navigate their changing feelings, American psychologist Dr. Try one or more of the 17 mood tracker printables above, and see which one best suits your style.
We hope that we were able to help you find the best mood tracker printable for your needs. When you know your feelings and emotions, you allow yourself to find ways to be happier.
Aside from the fact that it helps you release pent-up emotions, it is also a way to understand yourself better. The overall section should be a measure of how many positive emotions you experienced for the whole month, while the blank circles at the bottom are for you to fill in with your own faces (emojis) and moods. It is specially designed for the Leuchtturm1917 journal, but you can always print and use it in your journal. We saw this template on Tumblr and thought it might be an excellent fit for lovers of abstract lines and shapes.
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